Unlike (for example) a one-day childbirth class through the hospital, MBCP comprises 30 hours of class time, plus practice at home between classes. It is an extensive immersion into preparation for birth. The tools that MBCP gives you apply not only to your birth, but also to your experience of transforming into a parent, and in fact to all of life. Although in this particular class they are geared toward new parents, the skills of mindfulness are honed by thousands of years of experience being used by people around the world. Many of those who have participated in MBCP classes have described them as life-changing. In addition, as well as preparation for birth and parenting and mindfulness skills for life, most MBCP groups become tight-knit communities of new parents going through an important life transition together, and provide tremendous support to each other, often many years into their children’s lives. The class is set up to facilitate this network creation, and includes a reunion after everyone has given birth, to meet the new babies, reflect on the practice as it applied to the participants’ birth experiences, and continue building relationships.

Category: Mindfulness-Based Childbirth Practice